I have spent years studying nutrition and weight loss. I hope you will read this and take this to heart. The reason we are overweight is we are not giving our bodies what they need. By this I mean nutrients. All human beings need certian nutrients to be healthy. The problem is our diets do not provide what we need. The main two culprits that induce weight gain are SUGAR and REFINED GRAINS. Try this for just 30 days of your life. Only one month. BELIEVE me you will see results! Cut out all refined grains from your diet. If you are going to eat a grain product such as bread, crackers, rice, chips, cereal, ect.. for the next 30 days make darn sure it is a WHOLE GRAIN product. Look at the ingredients and make SURE it says the words WHOLE GRAIN! I could go into tremendous detail about this but I will save you all the reading. Just trust me. NO sugar, NO refined grains! Make sure you avoid all SODAS!
I have come up with a miracle weight loss drink. Buy a tupperware drink container that is 32 ounces. Buy the following: All natural, unrefined, unfiltered apple cider vinegar. NOT the kind in the grocery stores. The kind in the health food stores. Braggs is the brand I use. Buy some Stevia. Stevia is an all natural sweetener and is very healthy for you. It comes in individual packets just like sugar and most grocery stores have it now where you buy sugar. Buy some ground Cinnamon. Buy some all natural honey. Now, take 3 tablespoons of the apple cider vinegar and pour it into your 32 ounce drink container. Next, add one packet of Stevia. Then a few shakes of ground Cinnamon. Last, about a tablespoon of honey. Next add ice and water and fill your container. This drink is very good and WILL help you lose weight. Sip this at your own leisure. The slower you consume this the better it will work. During this 30 day period drink this everyday. When not drinking this, drink water or herbal teas. NOTHING ELSE!
Now, go online and look up this product. Lifesource Supersprouts. This is a greens product that takes care of all of your vitamin and mineral needs. Unless you are eating 3 servings of RAW vegetables per day you need this! I use the capsules. The bottle contains 90.
Last, go online again and find Nutiva Hemp Seed Oil. This is for your omega three fatty acids that are essential to your body and MUST come from an outside source. Most of the sources now however and full of contaminants. Hemp Seed oil is pure and perfect. You only need a tablespoon or two per day.
If you combine all that you have just read YOU WILL LOSE WEIGHT!!! I absolutely promise it. Not only will you lose weight, you will feel worlds better. You will have much more energy. Your whole attitude will change and soon you will notice everything will change for the better. Keep focused in your own mind "I intend to lose all of my excess weight". Hold that thougt in your head all day everyday. Let NO doubts surface. If a doubt is in your head, immediately change it to a positive thought. "I will lose weight". "Fat is leaving my body effortlessly." TRUST ME THIS WILL WORK!
If you would like to donate any money to me at all use paypal and send money to:
customweightloss@yahoo.com Bless all of you and enjoy your success!
Chuck Abate'
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